精武門

關於五輪書

由於宮本武藏的手法大多是實戰使用

僅能參考

(要是未來劍道出現「場地賽」(例：雪地戰、沙地戰......)那......就另當別論了)(笑)

>>No.141

根據藍彩謙老師(我之前的教練，七段)的說法：

目前的劍道，是日本劍道協會從九百多個流派的動作裡擷取精華，而成為現在的劍道
其中上、中、下段這三個姿勢是分別不同的採取動作

下段之所以說偏重防守，是因對方一出手攻擊，你能從下到上揮擊打掉對方的劍，然後順勢攻擊

上段則是一出手，就是一記由上至下的擊面

而中段由於劍擺中心位置；攻，方便打對方任何一個部位；守，能方便防守自身任何一個部位

三個皆可攻可守，只是偏重的方向不同而已
反正現在的劍道以取分為最主要的目的，已經不是以前的殺人用途了，別想的太多

(另外，四個部位也是從那九百多個流派所集合出來，最有效打擊敵人的點)

>>No.207
打摔擒拿最好是都要會比較好啦
畢竟拳有主動性和速度快破綻小等優勢
完全放棄太可惜了

>>No.212
主動性?
這三個字就擺明了你不是單純想防身
擒拿絕對可以和出拳一樣快
甚至後發制人
破綻更不用說了
懂抓懂摔的人幾乎是沒辦法動他
相較之下踢打的破綻才大的多

>>No.212
擒拿沒有辦法單獨運用 或者說沒有辦法主動操作
必須要配合打擊技來誘騙對方的肢體來與你接觸
如果 他不防禦 那就直接作打擊 如果他防禦 那就趁著接觸的時候施展擒拿
如果擒拿失敗 要再繼續施以打擊 以保持自身的安全
弱是有效的制服對手了 則可以繼續施以打擊 徹底讓對手失去戰鬥能力

換言之 打擊技可以不需要配合擒拿 比如說拳擊 跆拳
但是 擒拿沒有打擊技 會很難主動攻擊

無內文

雖然說漫畫的作者真的會去找武術家取材
但最後畢竟是加上作者自己的想像才畫出來的
基本上是三成真實七成虛構的東西
漫畫看看就好 自己練出來的東西才是自己的

好!!
GJ!!!

>>No.207
中肯, 一般人打架打到後來都會變成粘八達

Depends on your exercise goals, your resistance and your repetition per set will be different. If your goals are muscle strength&size, then set your resistance high and your repetition low. An example would be 85% of your maximum output at 5-6 repetitions per set. If your goals are muscles endurance&toning, then set your resistance low and your repetition high. An example would be 65% of your maximum output at 12-15 repetitions per set.

http://s107.photobucket.com/albums/m313/DomFortress/Fitness/?action=view&current=MOV04052.flv
This is a seated lat pull-down. It focus on training your upper body by working on your latissimus dorsi(outside edges of your back),your trapezius(middle of your back) and your biceps brachii(front of your upper arms) will be acting as support. Before you begin, make sure that your grips are evenly spaced on both left&right side of the bar, and bend both your elbows at 90 degrees angle. During your pull phase, focus on your shoulder depression by using your latissimus dorsi to pull your shoulders down, and you only need to bring the bar down just below your chin, don't lean back away from the bar. During your return phase, slide your shoulders up, and keep your elbows slightly bend at all time. Remember to breath out on your pull phase, and breath in on your return phase.

http://s107.photobucket.com/albums/m313/DomFortress/Fitness/?action=view&current=MOV04050.flv
This is a seat chest fly. It focus on training your upper body by working on your pectoralis major(your chest), your deltoid(your shoulders) will be acting as support. Before you begin, you must make sure that the center of the padding lines up to the center of your chest, with your arms straight out and your forearms flat out behind the paddings. During your push phase, just squeeze your shoulders together as close as you can, and don't lean forward. During your return phase, return your arms so that they form a straight line from your elbow through your shoulder, and to your back. Remember to breath out on your push phase, and breath in on your return phase.

For beginners, I highly recommend that you consult with your local fitness trainers and setup an orientation at your local fitness center before you proceed with any exercise.

163不要在胡扯了，誰說石破天驚的拳頭不能成為武器

習武就是為了更有效的保護自己，更健康的提升自己，更強力的堅固自己

有道是有功夫無懦夫，有拳頭無角頭，練武之人個個是熱血強悍的好青年，就算是遇上凶器也更有信心放手一博

練武還是有很多好處的！

讓我自嗨一下不過分吧..